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In the fast-paced world of esports, having a coach is essential for top teams aiming for success. A skilled coach brings invaluable insights, strategies, and leadership to the table, often armed with a notebook filled with observations and plans. This …

Over the years, boxing has evolved significantly, particularly in the area of physical training. From the early days of the sport to modern training regimens, the methods and philosophies surrounding boxing training have transformed dramatically. Today, with advances in science …